Three Cardio Strength Training Pole-Dancing Classes at The Girls Room

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Customer Reviews

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What You'll Get

_Jump to: Reviews New Moves_

Unleash your wild side with three one-hour pole-dancing classes at The Girls Room, located in Dallas and Frisco. This Groupon is good for Tone, Strengthen and Learn Body Control by Pole, a beginner’s pole-dancing class that teaches the art of sensuous pole-based dance and general pole-maintenance while blasting calories and toning muscles you never even knew you had and embarrassing the muscles you were well aware of.

Invigorate your sizzling, sexy soul while dancing to your favorite songs, tightening your core, and gaining upper-body strength and coordination. During the one-hour aerobic and strength training workout, the Girls Room’s enthusiastic instructors teach you sexy moves that boost confidence, general healthiness, and the likelihood of installing a pole in your garage. Check out the schedule for the Dallas location here and for the Frisco location here. Bring along a pole-curious friend to share in the pole-citement of pole-dancing at a pole-riffic place that has on-site poles.

Note: Bring comfortable, fitted workout wear and bottled water to class. Prior to class, don’t apply lotion to your arms, hands, feet, legs, or steering wheel.


Nearly 50 reviewers on Citysearch give The Girls Room a perfect five stars; Yelpers give it a near-perfect 4.5: > * I started going to The Girl’s Room when my daughter was 11 months old. It was difficult at first, but soon, I could fly around the pole. It’s been about three months, and the effects on my body are AMAZING! I have tone and strength that are better than before I was pregnant. – M4Dance, Citysearch > * the girls room is so much more than a workout. When I started going my self esteem was very low but after taking classes at the girls room I started feeling better about myself. Not just my exterior but I began to like myself from the inside out. – Roberta22, Citysearch > * This is the best place to get your body and mind in shape…The instructors are fun and you get a mixed crowd of ladies. – Mariko L., Yelp

New Moves

After you master the pole-dancing moves taught in The Girls Room’s beginner classes, don’t stop there—build on your solid foundation with this partial list of the expert pole-dancing moves we recommend you perform at least once in your life:

  • The Anaconda
  • The Upty-Dupty
  • The Benedict Arnold
  • The Lord of The Rings: The Fellowship of the Ring
  • The September 17, 2010

The Fine Print

Promotional value expires Nov 24, 2009. Amount paid never expires. Limit 1 per person. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About The Girls Room

The leading ladies at The Girls Room, who believe that every woman has the right to be pretty, sexy, and strong, help their students build both physical and mental strength during fitness classes that combine alluring dance moves and hardcore workouts. They put their love of burlesque to use in pole-dancing classes and barre-based Barre-lesque sessions. The team also helms tamer, less sensual fitness classes such as yoga and Zumba. The girls' online shop stocks virtual shelves with accessories such as Mighty Grip gloves, which allow wearers to perform gravity-defying pole-dance moves or safely carry out celebratory cartwheels in bowling alleys. Their bachelorette parties eschew the concept of traditional bridal get-togethers for more unconventional gatherings, teaching brides-to-be and their entourage signature pole dances, lap dances, or burlesque techniques.

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