Find Your Flow: Rejuvenate Body & Mind with Yoga & Wellness Classes in Spring Valley
Embark on a transformative wellness journey at The Perch Studio Space, a calming sanctuary offering diverse yoga and holistic classes for all levels. Experience tailored guidance within a nurturing community, empowering you to rejuvenate body and mind for enhanced health and happiness.
Highlights
Discover your perfect yoga practice with a diverse range of classes including Hatha Flow, Vinyasa Flow, Yin Yoga, and Restorative Yoga, suitable for all skill levels.
Embrace a welcoming, inclusive sanctuary that celebrates women-owned values and supports LGBTQ+, neurodiverse, senior, and trauma-informed practitioners.
Rejuvenate your body and mind holistically through specialized wellness and meditation classes designed to foster deep relaxation and inner peace.
Join a nurturing community offering tailored guidance and heartfelt encouragement to inspire your personal growth and well-being journey.
A perfect gift for anyone seeking a transformative experience, promoting health, happiness, and fulfillment in a supportive environment.
What To Expect
Plan Your Visit
- Operating HoursVinyasa Flow with Betty - Mon & Wed at 6AM I Yin Yoga with Betty - Tues & Thurs at 6PM I Hatha Flow with Manisha - Saturday at 9AM I Restorative with Manisha - Sunday at 10AM
Ticket Options
Vinyasa Flow
Vinyasa Flow is a dynamic yoga class that synchronizes breath with movement, fostering flexibility and strength through a fluid sequence of postures. Designed for all levels, this practice encourages mindfulness, relaxation, and a deep connection between body and mind.
Yin Yoga
Yin Yoga focuses on holding seated poses for 3-5 minutes, allowing gravity to assist in releasing tension and opening the body. This practice aims to target the connective tissues, encouraging a personal exploration of each pose that prioritizes individual comfort and relaxation, making it suitable for all levels.
Hatha Flow
In Hatha Flow classes movements will be slower and more intentional, allowing time to connect with the breath and deepen into each posture. This class is a great choice for both beginners and experienced practitioners seeking a more grounded, meditative approach. Each class will have a different sequence of movement and intention.
Restorative
Restorative Yoga class is deeply relaxing and gentle. Focusing on rest, stillness, and healing. The emphasis is on being rather than doing, making it a perfect antidote to the stress and busyness of daily life. It invites you to slow down, surrender, and reconnect with a sense of inner peace. Each class will have a different sequence of movement and intention.
How It Works
1. Plan your visit
Select and reserve your preferred date.
2. Grab the Deal
Proceed to checkout to buy & book your Groupon!
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What types of yoga and wellness classes are offered?
The Perch Studio Space offers a diverse range of yoga classes including Vinyasa Flow, Yin Yoga, Hatha Flow, and Restorative Yoga, designed to cater to all experience levels. We also provide holistic wellness and meditation classes.
Are the classes suitable for beginners?
Yes, all yoga classes at The Perch Studio Space are suitable for all experience levels, from beginners to experienced practitioners. Our instructors provide tailored guidance to ensure everyone feels comfortable and supported in their unique practice.
What makes The Perch Studio Space unique?
The Perch Studio Space is a women-owned, LGBTQ-friendly, neurodiverse-friendly, senior-friendly, and trauma-informed calming sanctuary. We focus on cultivating a nurturing community through tailored guidance and heartfelt encouragement, offering a truly inclusive approach to well-being.
Where is The Perch Studio Space located?
The Perch Studio Space is located in Spring Valley, California, offering a convenient and accessible sanctuary dedicated to supporting your wellness and fitness journey.
Are there other wellness offerings besides yoga classes?
Beyond our diverse yoga offerings, we provide holistic wellness and meditation classes. These are specifically designed to rejuvenate both body and mind, ensuring a well-rounded approach to your overall well-being and inner peace.
Embark on a transformative wellness journey at The Perch Studio Space, a calming sanctuary offering diverse yoga and holistic classes for all levels. Experience tailored guidance within a nurturing community, empowering you to rejuvenate body and mind for enhanced health and happiness.
Highlights
Discover your perfect yoga practice with a diverse range of classes including Hatha Flow, Vinyasa Flow, Yin Yoga, and Restorative Yoga, suitable for all skill levels.
Embrace a welcoming, inclusive sanctuary that celebrates women-owned values and supports LGBTQ+, neurodiverse, senior, and trauma-informed practitioners.
Rejuvenate your body and mind holistically through specialized wellness and meditation classes designed to foster deep relaxation and inner peace.
Join a nurturing community offering tailored guidance and heartfelt encouragement to inspire your personal growth and well-being journey.
A perfect gift for anyone seeking a transformative experience, promoting health, happiness, and fulfillment in a supportive environment.
What To Expect
Plan Your Visit
- Operating HoursVinyasa Flow with Betty - Mon & Wed at 6AM I Yin Yoga with Betty - Tues & Thurs at 6PM I Hatha Flow with Manisha - Saturday at 9AM I Restorative with Manisha - Sunday at 10AM
Ticket Options
Vinyasa Flow
Vinyasa Flow is a dynamic yoga class that synchronizes breath with movement, fostering flexibility and strength through a fluid sequence of postures. Designed for all levels, this practice encourages mindfulness, relaxation, and a deep connection between body and mind.
Yin Yoga
Yin Yoga focuses on holding seated poses for 3-5 minutes, allowing gravity to assist in releasing tension and opening the body. This practice aims to target the connective tissues, encouraging a personal exploration of each pose that prioritizes individual comfort and relaxation, making it suitable for all levels.
Hatha Flow
In Hatha Flow classes movements will be slower and more intentional, allowing time to connect with the breath and deepen into each posture. This class is a great choice for both beginners and experienced practitioners seeking a more grounded, meditative approach. Each class will have a different sequence of movement and intention.
Restorative
Restorative Yoga class is deeply relaxing and gentle. Focusing on rest, stillness, and healing. The emphasis is on being rather than doing, making it a perfect antidote to the stress and busyness of daily life. It invites you to slow down, surrender, and reconnect with a sense of inner peace. Each class will have a different sequence of movement and intention.
How It Works
1. Plan your visit
Select and reserve your preferred date.
2. Grab the Deal
Proceed to checkout to buy & book your Groupon!
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What types of yoga and wellness classes are offered?
The Perch Studio Space offers a diverse range of yoga classes including Vinyasa Flow, Yin Yoga, Hatha Flow, and Restorative Yoga, designed to cater to all experience levels. We also provide holistic wellness and meditation classes.
Are the classes suitable for beginners?
Yes, all yoga classes at The Perch Studio Space are suitable for all experience levels, from beginners to experienced practitioners. Our instructors provide tailored guidance to ensure everyone feels comfortable and supported in their unique practice.
What makes The Perch Studio Space unique?
The Perch Studio Space is a women-owned, LGBTQ-friendly, neurodiverse-friendly, senior-friendly, and trauma-informed calming sanctuary. We focus on cultivating a nurturing community through tailored guidance and heartfelt encouragement, offering a truly inclusive approach to well-being.
Where is The Perch Studio Space located?
The Perch Studio Space is located in Spring Valley, California, offering a convenient and accessible sanctuary dedicated to supporting your wellness and fitness journey.
Are there other wellness offerings besides yoga classes?
Beyond our diverse yoga offerings, we provide holistic wellness and meditation classes. These are specifically designed to rejuvenate both body and mind, ensuring a well-rounded approach to your overall well-being and inner peace.
Need To Know Info
- 3 day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers.
- Valid for 6 months.
- Not valid with other offers or promotions.
- May be repurchased every 30 days.
- Limit 3 per person.