Experienced instructor helps students tone their physiques and build strength through Pilates, weight training, and other classes
About This Deal
- What’s included: five in-studio reformer or virtual ball/mat classes
- During online virtual classes, the instructor will be interactive and will be checking for proper alignment.
- The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body.
- View the class schedule
About The Pilates Studio
Owner Dawn Byers channels 15 years of experience and training into Pilates workouts for students of all ages and skill levels at The Pilates Studio. Dawn holds certifications in all levels of mat, reformer, wunda chair, and cadillac instruction, which she uses to integrate body movement therapy into her workouts and private training sessions. Her studio hosts classes six days a week that may incorporate a variety or other equipment, including rings, foam rollers, and stability balls.