Up to 40% Off on Pilates - Equipment at The Posture Bar Pilates and Barre Studio
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You will Lengthen and Strengthen your entire body with our Restorative Reformer
Sessions by Mary Wang & Dr. Tim Wang.
3 Semi Private Pilates Reformer Sessions (3 Client MAX)
One Private Pilates Reformer Session
The most obvious benefit of having a private or Semi private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific Body and Mind. The flow on effects (in order) and benefits are;
Better technique in the Pilates method
Better execution of exercises
Better proprioception (body awareness)
Faster progression and results of strength or recovery from injury
More care and attention
You will Lengthen and Strengthen your entire body with our Restorative Reformer
Sessions by Mary Wang & Dr. Tim Wang.
3 Semi Private Pilates Reformer Sessions (3 Client MAX)
One Private Pilates Reformer Session
The most obvious benefit of having a private or Semi private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific Body and Mind. The flow on effects (in order) and benefits are;
Better technique in the Pilates method
Better execution of exercises
Better proprioception (body awareness)
Faster progression and results of strength or recovery from injury
More care and attention
Need To Know Info
About The Posture Bar Pilates & Chiropractic Studio
Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and fitness classes to adjust imbalances in the neuromuscular system and promote better posture. Whether clients’ goals are to manage weight, tone their bodies, or minimize pain, the duo provides something for everyone. Timothy uses the active-release technique to massage soft tissue and alleviate tennis elbow, and Mary helps clients reshape their bodies using the Pilates Reformer.