"Since standing upright is the fundamental element that shapes us as the human species, it has to be the base point of efficiency for any sustainable training system. Through my experience working with all types of individuals young and old, I have found that optimizing the standing position is the root of developing effective movement patterns, which in turn sets the foundation up for a neurologically and physiologically healthy human being." - The Power of Posture.

"Although the importance of posture may be acknowledged by most health/wellness practitioners, most are unaware of what an actual efficient posture is supposed to look like. I would attribute this to the fact that humans are unaware of how out of balance their body is in relation to the adaptations that have been made to the current environment. It is hard to measure ones own distortions on what normality or efficiency are if our perspectives are skewed due to our inability to witness personal shortcomings, even for us health professionals. If we as the professionals are operating out of imbalance, it will become very difficult for us to determine what balance is." - The Power of Posture

This is why I've created a very basic session that will go over walking stride, spinal, hip and shoulder alignment. 

We will go over bending down, reaching over, assessing any imbalances in the walk, including shoulders and the head. I will assess your spine face down on the massage table as well as your hips and shoulders.