In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace a body and mind fitness craze that has stood the test of time with today's Groupon to The Synergy Studio, located at the historic Pearl Brewery.
Offering a variety of calorie-obliterating classes within the walls of a welcoming studio, The Synergy Studio helps fitness seekers pursue full-body fitness. Instructors teach core-toning Pilates moves, perfect yoga postures, and help meld body and mind into a cohesive good with the cardio dance movements of Nia, a blend of yoga, dance, Tai chi, and Aikido. Check the schedule to plot a fitness path and mix and match from the gaggle of classes.
- From the moment I walked in the door I felt welcomed and valued. Every staff member greets me with a genuine smile. All the students in the classes are also very friendly and are very encouraging to newcomers. – Frances, Yahoo! Local
- Synergy is a wonderful, clean, easy to get to facility with friendly knowledgeable staff. – kay_s, Citysearch
The Synergy Studio
Dancers, black belts, and trained yoga gurus, the instructors at The Synergy Studios come from all walks of life. They each bring a different approach to overall wellness to the school. Classes take place in the historic Pearl brewery in studios with soaring cathedral ceilings and honey-hued hardwood floors.
Zumba sessions fill the room with the rumble of moving feet and quick breaths. Contented sighs drift out during meditation and yoga courses, which balance physical fitness and relaxation and help contribute to overall wellbeing. Some sessions are designed for particular groups, such as athletes, expecting mothers, and groups who always have to stick together because of what they saw in a mysterious cave.