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10 Henderson Avenue, Brampton

Two or Four 60-Minute Personal Training Sessions at The Weighting Room (Up to 52% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 10/21.


Certified personal trainer helps each client develop a workout routine to help reach goals such as weight loss or increased agility

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Khematop reviewer
9 ratings6 reviews
August 18, 2021
Junior is an exception and motivational trainer. His experience and training skills definitely showed me that I can be successful with reaching my goal. The place was clean and parking was available. If you’re looking for a personal trainer I highly recommend The Weighting Room and Junior.
3 ratings2 reviews
September 11, 2019
I am very impressed with JR as a personal training coach. He adjusted the program to meet my needs, limitations and goals. I want to sign up again!
laurentop reviewer helpful reviewer
148 ratings99 reviews
May 28, 2019
Jr was great
1 ratings1 reviews
April 30, 2019
My first day at this location thoroughly enjoyed my workout nice location and a great instructor

About This Deal

Choice of:

  • Two 60-Minute Personal Training Sessions
  • Four 60-Minute Personal Training Sessions

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 365 days. Limit 3 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About The Weighting Room