Thousand Oaks Fit Body Boot Camp

31166 Via Colinas Unit 1, Westlake Village

Three or Five Weeks of Fitness Boot Camp and Gym with a complementary InBody scan (Up to 77% Off)

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Highlights

Experienced and passionate instructors aim to help boot camp and gym attendees reach their fitness goals

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
S
Sherri
6 ratings3 reviews
Rating of 5 out of 5 stars
April 9, 2022
Great place. Great people. Great workouts. New exercises every time. Great way to get fit. I highly recommended it.
J
Jemima
20 ratings17 reviews
Rating of 5 out of 5 stars
October 27, 2021
I’ve only had one class but everyone was so nice and welcoming! Definitely see myself signing up for a monthly membership.
G
Guest
1 ratings1 reviews
Rating of 5 out of 5 stars
August 27, 2021
Rebecca gave me a phenomenal intro!
M
Magan
2 ratings2 reviews
Rating of 5 out of 5 stars
July 26, 2021
Amazing place with very friendly people and a great workout. I am excited to go back.
S
Samantha
1 ratings1 reviews
Rating of 5 out of 5 stars
July 15, 2020
I’ve never tried a boot camp and wanted to know what it was like. I’m beyond happy with the quality of their coaches, cleanliness, extra precautions being taken during COVID, their equipment, music, and results! GO!
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About This Deal

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Choice of:

  • Three Weeks of Fitness Boot Camp Sessions and Gym Sessions
  • Five Weeks of Fitness Boot Camp Sessions and Gym Sessions

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Classes available at:

Monday: 5:30 am, 6:30 am, 8:30 am, 9:30 am, 4:30 pm, 5:30 pm

Tuesday: 5:30 am, 6:30 am, 8:30 am, 9:30 am, 5:00 pm, 6:00 pm

Wednesday: 5:30 am, 6:30 am, 8:30 am, 9:30 am, 4:30 pm, 5:30 pm

Thursday: 5:30 am, 6:30 am, 8:30 am, 9:30 am, 5:00 pm, 6:00 pm

Friday: 5:30 am, 6:30 am, 8:30 am, 9:30 am, 4:30 pm. 5:30 pm

Saturday: 8:00 am, 9:00 am, 10:00 am

Sunday: 9:00 am

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Registration required. Limit 1 per person(s), may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Thousand Oaks Fit Body Boot Camp