Professional instructors guide and motivate students during yoga or full-body physique classes to promote a healthy lifestyle and well-being
About This Deal
- During yoga classes, a professional instructor helps relax muscles with stretching and strengthening exercises, as well as teaches how to focus on one’s breath for correct posture and development of stress-management skills.
- Full-body physique classes are high-intensity workouts in groups that help students improve overall muscular strength, cardiovascular endurance, and reach weight-control goals.
- View the class schedule