Choice of Massage in a Tranquil Environment with Options at Total Movement Massage (Up to 27% Off)

Feeling the tension in your body? Remember, self-care isn't just a weekend treat; it's a daily necessity. At Total Movement Massage, each session helps turn every day into an opportunity for relaxation and rejuvenation. Whether you're battling chronic pain or recovering from an injury, the specialized massage therapy can address your specific needs. A moment of tranquility awaits!

What We Offer

• 60 min Swedish massage with heat
• 90 Min Swedish massage with heat
• 60 min Deep Tissues with heat and ultrasound
• 90 min Deep tissues with heat and ultrasound

Swedish Massage:

Preparation

• Consultation: The therapist usually begins with a brief consultation to understand your health history, any specific areas of concern, and your preferences for pressure and techniques.

• Setting the Environment: The massage room should be warm, quiet, and comfortable. Soft lighting, soothing music, and calming scents (like essential oils) can enhance relaxation.

• Massage Techniques:
  

  • Effleurage: The massage typically begins with long, smooth strokes called effleurage. These strokes warm up the muscles and help the therapist get a sense of your muscle tone and tension.
  • Petrissage: This technique involves kneading, rolling, and squeezing the muscles. Petrissage helps improve circulation, release muscle knots, and promote relaxation.
  • Friction: The therapist may use circular or back-and-forth movements with their fingers or palms to apply deeper pressure to specific areas of tension. This helps to break down adhesions and improve flexibility.
  • Tapotement: Rhythmic tapping, chopping, or cupping motions are used to stimulate the muscles and increase blood flow. This technique can invigorate and energize the body.
  • Vibration: Gentle shaking or trembling movements help to relax the muscles and promote a sense of well-being.

Deep-Tissue Massage:

Preparation

• Consultation: The therapist will conduct a thorough consultation to understand your medical history, specific areas of pain or tension, and your comfort level with pressure. This helps tailor the session to your needs.

• Environment: The massage room should be comfortable, quiet, and relaxing, with appropriate lighting and temperature. Soft music and calming scents can enhance the experience.

• Massage Techniques:
  

  • Initial Assessment: The therapist may start with lighter pressure to assess muscle tension and locate areas of concern. This helps in understanding the muscle's condition and planning the approach.
  • Deep Pressure Application: Techniques involve applying firm, sustained pressure to target the deeper layers of muscle and fascia. This might include:
    • Slow, Deep Strokes: The therapist uses slow, deliberate strokes to reach the deeper muscle layers and apply pressure.
    • Cross-Fiber Friction: Pressure is applied perpendicular to muscle fibers to break down adhesions and improve flexibility.
    • Myofascial Release: Gentle but sustained pressure is applied to the fascia (connective tissue) to release tension and improve muscle function.
    • Trigger Point Therapy: The therapist identifies and applies pressure to specific ''trigger points'' or knots in the muscles. This helps to release tension and reduce pain in localized areas.

Note: Massage Therapist's License: Crista Hunter #MA105279

Why You Should Grab the Offer

A visit to Total Movement Massage promises more than just a typical massage session; it’s an experience tailored specifically for you. Personalized therapy ensures that each area of tension is effectively addressed. The tranquil setting in Cape Coral enhances relaxation, allowing you to fully unwind. With Crista’s extensive expertise, expect high-quality therapeutic techniques that are both soothing and effective. The convenient location makes it easy for local residents and visitors alike to access these professional services.