Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.
Choose Between Two Options
- $49 for one month of unlimited yoga classes (a $99 value)
- $99 for two months of unlimited yoga classes (a $198 value)
The curriculum of yoga classes accommodates all skill levels. Gentle yoga focuses on slow, balanced stretches for optimal alignment, whereas intermediate classes segue into flowing sequences that emphasize breath work. During yin yoga classes, the majority of poses take place on the floor, and long holds help to dissolve tension in connective tissues. The studios also host guided meditation and relaxation sessions. Click here for the Kelowna class schedule, and here for the Vernon class schedule.
Customers who purchase this deal are eligible for a $200 credit toward the 200-hour teaching-training program (regularly $3,395).
In Classic Yoga mythology, the Tandava is "the dance of life." It's a fitting namesake for Tandava Yoga. While yoga isn't mythical, it's as rooted in age-old traditions as many myths; while yoga isn't dance, it's as flowing and expressive as many dances—at least the way it's practiced in the studio's classes.
The eclectic mix of classes ranges from gentle yoga and meditation sessions to a core-strengthening workout infused with cardio. Regardless of the specific class, though, the instructors hew to a holistic philosophy, one that encourages conscious breathing, mindfulness, and feeling present.