Mindfulness course aims to teach customers how to reduce everyday stress while meditation can help them restore inner balance
About This Deal
- Eight-week course starts on November 19 and ends on January 7. 90-minute classes are held on Fridays at 9:30 a.m.
- Meditation classes are held on Tuesdays at 9 a.m. and last up to 30 minutes each
About Upward Spiral
Upward Spiral and its team of experienced professionals aim to help customers alleviate everyday stress and learn how to properly relax. They offer mindfulness courses and meditation classes. Besides that, clients can attend the chosen course online and learn all the needed techniques in the comfort of their own homes.