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Zoom Group Mindfulness Course or Meditation Classes at Upward Spiral (Up to 60% Off)
Upward Spiral
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Mindfulness course aims to teach customers how to reduce everyday stress while meditation can help them restore inner balance
- Eight-week course starts on November 19 and ends on January 7. 90-minute classes are held on Fridays at 9:30 a.m.
- Meditation classes are held on Tuesdays at 9 a.m. and last up to 30 minutes each
Mindfulness course aims to teach customers how to reduce everyday stress while meditation can help them restore inner balance
- Eight-week course starts on November 19 and ends on January 7. 90-minute classes are held on Fridays at 9:30 a.m.
- Meditation classes are held on Tuesdays at 9 a.m. and last up to 30 minutes each
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