• There are 3 types of classes: Vinyasa, Restore, and Shred. All classes incorporate whole body vibration and audio immersion.

• Check out these videos for more class information; Restore, Shred, Vinyasa.

  Restore - https://www.dropbox.com/s/4oc26ry9s8cerh0/Restore%20.mp4?dl=0

  Shred - https://www.dropbox.com/s/dnlrb4msyyhjq56/Shred%20IG.mp4?dl=0

     Vinyasa -  https://www.dropbox.com/s/nnetzd084mk4duh/Vinyasa%20Flow.mp4?dl=0

• During class, the instructor’s voice and music flow through the headsets. This audio immersion virtually tunes out all distractions enabling you to clearly hear the instructors’ cues so you are able to stay present and focus only on you.

• Whole Body Vibration in the 20hz to 60hz range is becoming a recommended protocol by doctors in the areas of sports performance, anti-aging, recovery, and injury prevention.
• VibeFlow Yoga utilizes the poses that are more effective.
• View the class schedule
• Service restrictions ***NOTE: If someone has any of the following pre-existing conditions, they can still participate in class without the vibration plate on, providing they have a doctors release: pregnancy, acute thrombosis, serious cardiovascular disease, pacemaker,recent wounds from an accident or surgery ,hip and knee implants,acute hernia, discopathy, spondylolysis,severe diabetes,epilepsy,recent infections,severe migraine,tumors, recently placed intrauterine devices, metal pins or plates,kidney stones, organ failure, or clinical conditions in which WBV is not indicated.