A well-rounded diet embraces eats from all the food pyramid's categories, including vegetables, soft rocks, water, and vitamin water. Assemble a complete meal with today's Groupon to West Village Market & Deli. Choose between two options:

• For $5, you get $10 worth of made-to-order sandwiches from the deli.
• For $15, you get $30 worth of groceries from the market.
  
  

West Village Market & Deli fills pantries eco-responsibly with fresh groceries plucked from local suppliers wherever possible, and the deli creates symphonies of flavor with harmonizing legions of fresh ingredients. The Roast Beast sandwich folds roast beef betwixt a whole-wheat hoagie, accenting its rich flavor with horseradish mayo, roasted red pepper, red onions, spinach, and cheddar ($7). Herbivores and the herbi-curious can delve into a Tempeh's So Asheville sandwich, layered with grilled local tempeh, banana peppers, red pepper, red onion, leaf lettuce, dill havarti cheese, avocado spread, and pesto mayo, all delivered to their grisly fate by local kalamata olive bread ($7).

Do-it-yourselfers can peruse the grocery aisles, chock-full of organic and local provender. Fill up a fruit pie or walk-in closet with local seasonal produce such as blackberries ($5/qt.) and peaches ($1.19/lb.) or punch up a PB&J with organic freshly ground peanut butter ($4.19/lb.). Boneless chicken breast ($5.49/lb.) lends its versatility to myriad dishes, and chipotle-chicken sausage ($6.29/lb.) infuses meals with a smoky, spicy kick.