Whittier Fitness Boot Camp & Training Facility main focus is to help clients achieve their fitness and weight-loss goals. They offer regimented training programs and education to their customers in order to maintain their ideal physical goals. Instructors lead group workout classes that combine cardio with resistance exercises and strength training. They developed these regiments to show results quickly and change the routines often to avoid workout plateaus that can be discouraging to clients. Coaches empower their members with healthy eating guidelines to keep them motivated.