Willow Pilates Studio is described on its website as a "fully equipped studio," which might actually be underselling its resources. The 3,000-square-foot facility boasts 28 plus pieces of Pilates equipment for stretching and strengthening throughout the body. To help participants get the most out of each workout, everyone is taught proper form on the machines by the team of expert instructors. Among the many options, the reformer machine's adjustable springs help tone core muscles while the Cadillac table builds strength through advanced acrobatic exercises and comes standard with anti-lock brakes.