What services does your business offer and what makes your business stand out from the competition? Whether you are a child, an athlete, or an average adult simply looking to stay strong, look good, and have more energy, we have a program for you. We design training programs to help you reach your goals and far exceed them. Our boxing classes offer you a great conditioning workout with boxing as the basis.

What's one tip for first-time students that will make them feel like veterans? One tip for a first time student is to keep your hands up and your eyes on the target. You'll be feeling like a pro in no time.

What was the inspiration to start or run this business? My inspiration to start this business was a passion for strength and conditioning as well as a desire to share this with others.

What do you love most about your job? We love that we have the ability to help people reach their goals, whatever those may be. We enjoy seeing people get in the best shape of their lives, get stronger and healthier, and have fun doing it.