Motivating and inspiring outdoor group boot camp classes tone bodies & torch fat with training methods including yoga, plyometrics, and TRX
What You'll Get
Choose Between Two Options
- C$55 for five outdoor boot camp classes (C$200 value)
- C$74 for ten outdoor boot camp classes (C$300 value)
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Must use promotional value in 1 visit(s). Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.