This 6 Week Challenge combines resistance training and cardio via circuits and supersets to help build lean muscle and burn fat.
About This Deal
6 Week Online Fitness Training Challenge
Beginning Monday, May 3, 2021!
If you live an active lifestyle but are looking for a new and interesting physical challenge, then this is the program for you. You will have access to all workouts via the Work It With Jess App. This 6 Week Virtual Challenge consists of 3-4 workouts per week, tailored to increase in difficulty and intensity as you progress. We will have weekly check-ins to maintain motivation and you have constant access to me via the messaging system through the app.
The only equipment required are resistance bands and a yoga mat.
About Work It With Jess
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim through my Virtual Personal Training Program is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout, while ensuring this life change is sustainable. My holistic approach to fitness and health will have you feeling great and seeing results in no time!