$12 for $24 Worth of Downloadable Women’s Fitness and Weight-Loss Plans
Downloadable workout plans dole out fitness tips for various goals. The Weight Loss 101 Plan ($24) covers wellness fundamentals and two routines for beginners, whereas the Breaking Plateaus Plan ($24) upgrades exercise programs to address the last tough-to-lose pounds. Alternatively, the Busy Mom’s Weight Loss Plan ($24) demonstrates moves that can be completed at home or at the gym, and contains meal-planning tools such as grocery lists and recipes. Other plans include the Jumpstart Plan ($24) and the Trim Down, Tone Up Plan ($24).
After their purchase, customers receive a link to an instant download that can be used twice, enabling them to keep their plans on two devices. Click here for FAQs.
Jamie Beeson is a walking paradox: a workout expert who loves to eat cookies. The personal trainer and head of Workoutplanz, however, doesn't view her fondness for dessert as a flaw—she believes practical fitness regimens should allow for life's indulgences and interruptions. Therefore, she caters her programs to women of all backgrounds, personally testing out her suggestions before recommending them to others.
Jamie's workout plans range from Weight Loss 101 Plan, which offers beginners guidance on diets and exercise, to the Busy Mom's Workout Plan with grocery lists and at-home fitness routines that accommodate hectic schedules. Though they achieve different aims, most of these plans include a nutritional and workout component, as well as scheduling tools that help keep participants on track. Resources on the Workoutplanz website also supplement training efforts. Clients can watch video tutorials on each exercise, read up on how to monitor their heart-rates, and even download a music playlist for an invigorating treadmill session.