Personalized integrated weight loss designed and implemented by various health care providers including therapists and personal trainers
What You'll Get
- Four 60-Minute Weight Loss Personal Training
The first session is an XR Wellness Assessment which includes an orthopedic assessment done by a therapist and a fitness assessment done by a trainer. Free Nutritional Guidance provided with each package.
XR Wellness Assessment in detail:
The analysis of issues dealing with the musculoskeletal system. This includes an analysis of issues dealing with bones, joints, muscles, ligaments, tendons, and nerves. XR Wellness does postural analysis and biomechanical analysis. They analyze the client’s Osteokinematics (how bones move), Arthrokinematics (how joints move) as well as soft tissue structures (tendons, ligaments, fascia, muscles, nerves and blood vessels) involved. Special tests are used to identify injuries and/or comprised areas in the musculoskeletal system. Their goal is to identify possible dysfunctional patterns and or structures which are causing pain or could possibly cause pain or injury in the future.
Checking weight as well as body fat percentage to get a good idea of body composition. Next, they take anthropometric measurements to help them identify the client’s shape and proportions. Following this, they do tests to check strength and conditioning to get a better understanding of their clients’ fitness level.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active in the last 6 months. Must sign waiver. Appointment required. Merchant standard cancellation policy applies (any fees not to exceed the price paid for the voucher). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must fill out Par-Q questionnaire provided by staff prior to visit. HST not included. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About XR Wellness
What services does your business offer and what makes your business stand out from the competition?
We integrate Western Rehabilitative practices with Traditional Chinese Medicine and couple that with Exercise, Nutrition and Fitness using the XR Philosophy. The XR Philisophy is the most efficient integrated approach to health and wellness.
What was the inspiration to start or run this business?
We bring together the best health and fitness professionals the industry has to offer. Our practitioners are passionate about health wellness and fitness and understand the benefits of working together as a cohesive unit to help clients see results.
What do you love most about your job?
We love to help people live healthy, fit, pain free, productive and most importantly happy lives.
What is the best reaction you’ve ever gotten from a customer?
"This is the best I have looked and felt in my entire life."
Experience Most of XR Wellness's staff has close to a decade or more experience. This includes trainers, therapists, and other healthcare providers.
Minimal time, high efficiency, and privacy XR Wellness does one-on-one training in their exercise studio. They also have showers someone wants to take one.
They cover other aspects of fitness The XR training program can be effective in helping the client lose weight fast but it can also improve strength, muscular endurance, conditioning, cardiovascular endurance, and functionality
Understanding musculoskeletal issues and addressing them XR Wellness has over the years seen that a lot of people deal with chronic musculoskeletal issues which prevent them from reaching their fitness goals. This is why an orthopedic assessment is done by a therapist to find out underlying issues that need to be addressed. It is much easier to train regularly and hard when clients are not dealing with back pain all the time. XR Wellness has the ability to integrate therapy with training when necessary.
Nutritional Guidance They show clients how to eat better and how to improve eating habits. Most importantly they show how to make nutritional adjustments clients personally can maintain long-term.
Long-term Sustainability At XR wellness they plan their program with long-term sustainability in mind.
- They train clients using basic equipment like free weights, dumbells, kettlebells, bands, and medicine balls. This is exercise equipment clients can easily set up in their apartment or basement of their house. Once they finish the program the staff shows which equipment they need to get and how to continue with the program by themselves to maintain the results.
- They make sure they address underlying musculoskeletal issues which can hinder the clients' training.
- They help clients develop long-term healthy eating habits