C$79 for Four 60-Minute Weight Loss Personal Training at XR Wellness (C$360 Value)
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Takes ReservationsPersonalized integrated weight loss designed and implemented by various health care providers including therapists and personal trainers
- Four 60-Minute Weight Loss Personal Training
The first session is an XR Wellness Assessment which includes an orthopedic assessment done by a therapist and a fitness assessment done by a trainer. Free Nutritional Guidance provided with each package.
XR Wellness Assessment in detail:
Orthopedic Assessment
The analysis of issues dealing with the musculoskeletal system. This includes an analysis of issues dealing with bones, joints, muscles, ligaments, tendons, and nerves. XR Wellness does postural analysis and biomechanical analysis. They analyze the client’s Osteokinematics (how bones move), Arthrokinematics (how joints move) as well as soft tissue structures (tendons, ligaments, fascia, muscles, nerves and blood vessels) involved. Special tests are used to identify injuries and/or comprised areas in the musculoskeletal system. Their goal is to identify possible dysfunctional patterns and or structures which are causing pain or could possibly cause pain or injury in the future.
Fitness Assessment
Checking weight as well as body fat percentage to get a good idea of body composition. Next, they take anthropometric measurements to help them identify the client’s shape and proportions. Following this, they do tests to check strength and conditioning to get a better understanding of their clients’ fitness level.
Personalized integrated weight loss designed and implemented by various health care providers including therapists and personal trainers
- Four 60-Minute Weight Loss Personal Training
The first session is an XR Wellness Assessment which includes an orthopedic assessment done by a therapist and a fitness assessment done by a trainer. Free Nutritional Guidance provided with each package.
XR Wellness Assessment in detail:
Orthopedic Assessment
The analysis of issues dealing with the musculoskeletal system. This includes an analysis of issues dealing with bones, joints, muscles, ligaments, tendons, and nerves. XR Wellness does postural analysis and biomechanical analysis. They analyze the client’s Osteokinematics (how bones move), Arthrokinematics (how joints move) as well as soft tissue structures (tendons, ligaments, fascia, muscles, nerves and blood vessels) involved. Special tests are used to identify injuries and/or comprised areas in the musculoskeletal system. Their goal is to identify possible dysfunctional patterns and or structures which are causing pain or could possibly cause pain or injury in the future.
Fitness Assessment
Checking weight as well as body fat percentage to get a good idea of body composition. Next, they take anthropometric measurements to help them identify the client’s shape and proportions. Following this, they do tests to check strength and conditioning to get a better understanding of their clients’ fitness level.