At Yoga Hell Brooklyn, clients strive to find peace between their minds and bodies. To achieve this, they engage in various yoga sessions led by Katia, who in an easy-to-follow manner teaches clients a variety of yoga techniques. During a hot-yoga session, for example, participants perform 26 postures and 2 breathing exercises in a climate-controlled heated room to promote weight loss and prevent illness and injury. The more traditional 90-minute yoga class follows here the Bikram yoga sequence, with the warm-up, standing-balancing, as well as floor series, that work to increase flexibility, improve posture and blood circulation, as well as strengthen the immune system and foster positive thinking.