When students walk in the doors of Yoga Nanda, they're walking into a place that they can call home. The instructors heat their practice room before classes, helping visitors to work up a healthy sweat while moving through poses. Each session aims to improve strength and flexibility with classes such as Vinyasa, Ashtanga, and Hatha Flow, or opt for a non-heated class. Students are encouraged to be vulnerable, listen to their bodies, focus on their breath and activity, connect with their bodies, neighbors, and community and have fun when attending a class at Yoga Nanda. The instructors are there to help remind students that it's not about the pose, it's about moving in the right direction.