About Yoga One

In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings. The flexible duo leads a team of experienced and knowledgeable instructors, who foster a positive, non-competitive environment and also specialize in a variety of yoga styles, such as Vinyasa flow, yin yoga, restorative yoga and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and opaque curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop at the Hotel Solamar. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.