Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
About This Deal
- During yoga classes, participants can build strength, stretch their muscles, as well as improve focus and balance and relieve stress.
- Valid for hot yoga, hot pilates, vinyasa, and yin classes
Need To Know
About Yoga Rocks Dallas
At Yoga Rocks Dallas, we offer a variety of classes including Bikram, Vinyasa, Yin, and Pilates. During the Bikram classes, instructors lead a series of 26 hatha yoga postures and two breathing exercises in a heated room. Vinyasa is an aerobic style of yoga characterized by repetitive movements called Sun Salutations. Yin is a great complimentary class to the rest of the classes. Here you will target the deepest tissues of the body rather than the muscles. Pilates is a higher intensity mat workout that focuses on strengthening the core. In addition to yoga classes, we offer cryotherapy, vaculife and organic cold-pressed juices.