Up to 50% Off on Online Yoga / Meditation Course at Yoga Story
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Jess empowers clients to move, breathe, and be in their bodies using her knowledge of the body/mind connection and intuitive teaching style.
One-on-One Virtual Yoga
What's Included:
1) 1 60 minute yoga session tailored specifically to your body's abilities, limitations, and needs.
2) Guided mindful physical movement.
3) Guided meditation (if applicable).
4) Instruction on how to create ease and find correct alignment through self-guided hands-on assists.
Sessions are guided via Zoom and require access to the internet and a computer device with microphone and video camera.
One-on-One In-Person Yoga
1) 1 60 minute yoga session tailored specifically to your body's abilities, limitations, and needs.
2) Guided mindful physical movement.
3) Guided meditation (if applicable).
4) Instruction on how to create ease and find correct alignment through self-guided hands-on assists.
5) Use of in-studio props.
6) Hands-on assists by Instructor (optional)
Sessions are guided in a studio within Alternatives Holistic Health and Wellness Center, LLC.
Yoga Life Coaching
What's Included:
1) 1 30 Minute Coaching Session via Zoom* or Phone
2) Intentional conversation leading meaningful action
3) Follow-up notes on what we discussed during your session, including your personalized next steps.
Yoga Life Coaching is built around the idea that a simple conversation focused on the now can empower you to take the necessary steps to live to your highest potential.
*Requires access to the internet and a computer device with microphone. Video is optional.
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Need To Know Info
About Yoga Story
Jessica has been teaching yoga since 2016. She guides numerous classes for all different body and mobility types. Through verbal cues, hands-on assists, and use of props, Jessica guides intuitive classes that empower students to find space, increase body/mind awareness, and safely and effectively grow their individual practice. Jessica received her 200 hr. Yoga Teacher Training (YTT) Certification from Empower Yoga in 2016, and received her 500 hr. YTT Certification from Wild Abundant Life in May 2020.