YOUnique Yoga specializes in both heated and room temp classes. Heated classes consist of vinyasa, Pilates and yoga with weights classes. The schedule also includes warm gentle and slow flow classes. Room temp classes include yin, restorative, prenatal, chair and kids classes. To help practitioners sink into deep stretches as safely as possible and warm up pockets full of leftover lasagna, YOUnique's studio is heated to a balmy 90–95 degrees with 40% humidity during hot classes, making each 60 to 75 minute session a sweaty and detoxifying workout that helps to lengthen and heal the muscles. While the sun salutations, balances, twists, and binds are designed to accommodate all skill levels, instructors can guide beginners into modified poses. Students should load up their yoga pack-mule with plenty of water, a mat, and a towel before heading to each class, though YOUnique Yoga of NWI stocks a surplus available for rent or purchase.