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This yoga class is designed for those who are looking for a restorative stretch class. I use gentle poses and movements
This class is held every Monday morning at 9am. It is a class centered around gentle poses that have easy transitions. The purpose of this class is to give a time of restoration without requiring movements that many are unable to do due to their injuries or ages. The yoga teacher, Barbie, healed herself with yoga from a back fracture and is well aware of how yoga can help with both the physical and emotional transformation for many.
This yoga class is designed for those who are looking for a restorative stretch class. I use gentle poses and movements
This class is held every Monday morning at 9am. It is a class centered around gentle poses that have easy transitions. The purpose of this class is to give a time of restoration without requiring movements that many are unable to do due to their injuries or ages. The yoga teacher, Barbie, healed herself with yoga from a back fracture and is well aware of how yoga can help with both the physical and emotional transformation for many.
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About Zen Life Fitness
Zen Life Wellness offers a variety of healing experiences. We have soundbaths, healing ceremonies, as well as a Reiki Master. Our intention is to bring healing energy into the lives of others.