The founders of Core 7 Fitness believe that fitness is not a singular goal but the pursuit of seven components, including endurance, flexibility, strength, and agility. By targeting these fundamental qualities, exercisers can learn precisely what they need to work at and push themselves to be better than they were before. They do so through a slate of classes at Sandy.

For instance, the Sculpt class uses resistance training and barre work for a high-intensity, low-impact workout that tones muscles. Dance fitness classes, meanwhile, up heart rates, burn calories, and increase endurance. And yoga—whether on a paddleboard or solid ground—promote a relaxed mind-body connection while building strength.