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Crossbones Health & Performance – Vaughan

C$49 for One-Month Introductory CrossFit Package with Personal Training, Nutrition Consultation, and Meal Plan ($300 Value)

C$49
Buy
No Longer Available
Thu Oct 11 03:59:59 UTC 2012
Value
C$300
Discount
84%
You Save
C$251
  • T460x279
  • Healthy Living

In a Nutshell

Certified trainers introduce clients of all abilities to CrossFit with personal-training sessions, dietary consults, and 24-hour support

The Fine Print

  • Expires Apr 3, 2013
  • Limit 1 per person, may buy 3 additional as gifts. Appointment required. Must be 3 or older. Must sign waiver.
  • See the rules that apply to all deals.

A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.

$49 for a One-Month Introductory CrossFit Package ($300 Value)

This fitness deal, called the 'I'm in, but Take it Slow' package by Crossbones Fitness, includes the following:

  • Three 60-minute personal-training sessions with reviews and weigh-ins
  • 2.5-hour dietary consultations with a grocery-shopping trip, meal plan, and body analysis
  • Personal follow-up and 24-hour support

Groupon customers also get 33% off any CrossFit program of their choice once the introductory program has been completed.

Crossbones Fitness

The motivational trainers at Crossbones Fitness prescribe a healthy dose of CrossFit's effective fitness method of constantly varied functional movement performed at high intensity. Marshalling the strength and conditioning program used by tactical-operations teams, military special-operations units, and champion martial artists, they lead clients through daily changing workouts that mimic such functional movements as lunges, plyometrics, and leaping into trees to avoid an ex. These exercises are tailored to optimize physical performance in the 10 most important fitness domains, including cardiovascular and respiratory endurance, flexibility, coordination, and balance. Crossbones Fitness draws up blueprints for custom meal plans to keep clients on the dietary straight and narrow.

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Inspiration

Inspiration is everywhere, if you know where to look. What are some sure-fire ways to shatter writer's block and unleash the creative torrents within?

• Observe natural phenomena, such as a rainbow or a sheep slipping in some mud.
• Write down everything that happens in your favorite movie, but make it about … yourself?
• Watch the free-flowing imaginations of two children crafting a complex pretend universe—this can inspire you to comment on what a waste of time it was.
• Put on some jazz records and listen to the notes they're not playing. These inaudible notes aren't copyrighted, and they can be yours!
• Drink a whole thing of coffee. Even if this makes things immeasurably worse, at least you technically finished something today.

Crossbones Health & Performance

  • A

    Vaughan

    17-80 Regina Rd.
    Vaughan, Ontario L4L 8M5
    (905) 856-9348
    Get Directions