Three, Five, or Nine Personal-Training Sessions at Gustavo's Fitness (Up to 73% Off)

Murrieta

from $99
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$300 67% $201
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Choose from Three Options

  • $99 for three personal-training sessions (a $300 value)
  • $149 for five personal-training sessions (a $500 value)
  • $239 for nine personal-training sessions (a $900 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

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    Murrieta

    41695 Elm St., Ste. 302

    Murrieta, California 92562

    951-972-0662

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In a Nutshell

Bilingual former body builder works with individuals on customized goals such as losing weight or gaining muscle

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Appointment required. If under 18, must have parent or guardian consent. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Three Personal Training Sessions
$300 list price - 67% off - Save $201
1 bought
$99
Five Personal Training Sessions
$500 list price - 70% off - Save $351
0 bought
$149
Nine Personal Training Sessions
$900 list price - 73% off - Save $661
0 bought
$239

All Locations

  • Murrieta (2230.1 miles)

    41695 Elm St., Ste. 302

    Murrieta, California 92562

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