Choose from Four Options
- $39 for two one-on-one personal training sessions (a $130 value)
- $49 for four one-on-one personal training sessions (a $200 value)
- $55 for two personal training sessions for two people (a $210 value)
- $69 for four personal training sessions for two people (a $300 value)
Each option include a fitness assessment
At KO Fitness, a team of dedicated personal trainers and coaches blend traditional body weight and modern resistance HIIT exercise techniques into workout programs help each client reach their desired goals. Whether conducting private or team-training sessions, they always push clients to lose weight and build muscle tone. To aid in injury rehabilitation, staffers rely on fascia stretch therapy. This holistic regimen begins with techniques that nourish and loosen-up stiffened soft connective tissue, and progresses into exercises designed to test range of motion and improve flexibility.