KO Fitness

At KO Fitness, a team of dedicated personal trainers and coaches blend traditional body weight and modern resistance HIIT exercise techniques into workout programs help each client reach their desired goals. Whether conducting private or team-training sessions, they always push clients to lose weight and build muscle tone. To aid in injury rehabilitation, staffers rely on fascia stretch therapy. This holistic regimen begins with techniques that nourish and loosen-up stiffened soft connective tissue, and progresses into exercises designed to test range of motion and improve flexibility.