Kick-boxing gets you into peak physical condition, unlike box kicking, which gets you thrown out of the post office. Shape up and ship out with this Groupon.
Choose Between Two Options
- $19 for five women’s kick-boxing classes ($40 value)
- $35 for one month of unlimited women’s kick-boxing classes ($75 value)
Trainers push students a step beyond the typical aerobics-style kick-boxing class, having them pound on focus mitts and deliver blows to heavy punching bags. They intersperse the high-energy cardio action with skipping and plyometrics for a full-body muscle-toning workout. See the schedule for available class times.
MAX Arts. Athletics. Wellness.
MAX Arts. Athletics. Wellness. is a kind of Athenian-style gymnasium that celebrates the intersection between physical and intellectual pursuits. The instructors teach arts courses in dance, music, and theatre and help to increase physical grace with jazz and ballet, train aspiring thespians through acting classes, or build musical acumen during one-on-one singing or instrument lessons.
On the other end of the spectrum, athletics programs include volleyball and basketball camps to hone sport-specific skills, such as spiking the ball or building new hoops out of peach baskets. Martial-arts instructors arm students with confidence and self-defence skills through youth karate classes, adult kenpo training, and women-only kick-boxing courses. Yogis and Pilates instructors also make use of the centre’s space to strengthen cores and limbs with stretches and asanas.
All classes take place within one of four top-of-the-line teaching centres, which house ample classrooms along with a fitness and conditioning centre. Inside, 66 feet of field turf stretch across the gym, providing better shock absorption as students work with kettlebells, battling ropes, sleds, and hurdles.
“The facility is well organized and clean. The staff are friendly and well experienced and take the time for one on one's.”
“Instructor was excellent! Very supportive and provided good instruction!”
“Have enjoyed the classes that i have attend at Max, the class sizes are great,and the instructors relly know what they teach and take the time to show proper techniques. ”
1 Olympic Dr.
Mount Pearl, Newfoundland A1N 5H6