Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
Choose from Three Options
- $49 for 10 CrossFit Lite classes (a $200 value)
- $199 for a full CrossFit Fundamentals course, which includes 10 sessions (a $500 value)
- $39 for one introductory session with two CrossFit Fundamentals sessions (a $100 value)
CrossFit Lite gradually introduces the less-experienced athlete into lower-intensity CrossFit workouts by increasing fitness levels and building physical foundations. Lite classes are ideal for those coming off injury and recent mothers. Most students of CrossFit Lite graduate to Fundamental courses after two to three months.
CrossFit Fundamentals sessions are high-intensity, varied workouts that walk students through a progressive 10-session plan. These classes emphasize technique and offer personalized options, based on the individual's fitness level.
Modus Vivendi CrossFit
The coaches at Modus Vivendi CrossFit offers more than just CrossFit workouts, which sling an ever-rotating mix of squats, lifts, tire flips, and pull-ups. They also tailor progression plans to clients who seek a measurable way to track and achieve their fitness goals. Fundamentals sessions focus more on technical CrossFit skills. Through these classes the coaches hopes to not only hone their strength physically, but also increase students' mental strength and self-confidence.
360 Kirkwood Ave.
Ottawa, Ontario K1Z 8P1