Nancy Griffin, the founder of Mommy Care, knows that pregnancy, childbirth, and new motherhood each bring their own individual challenges and joys for both the mind and body. So she created a thoroughly researched fitness program that caters specifically to the needs of new mothers and mothers-to-be. Nancy is a natural childbirth instructor who holds a master's degree in child development as well as fitness instructor certifications. She uses this training and expertise to lead classes such as pregnancy exercise and recovery exercise, as well as sessions on pregnancy nutrition, all of which support natural methods for childbirth and care. Since its founding in 1986, her program has caught the attention of many news outlets, including Today, and Nancy has contributed articles to Mothering magazine.