Building muscle gives you confidence when you're traveling in strange places or insulting another state's official bird. Don't give a hoot with this Groupon.
Choose from Three Options
* $142 for four 50-minute private Insanity classes (a $280 value)
- $109 for four 30-minute private Insanity classes (a $220 value)
- $109 for six group Insanity classes (a $210 value)
Trainers guide DVD-inspired workouts at home or in the studio, helping participants push themselves and track their progress.
Train for Results
NCAA football player Aaron Cotteral knows how to get in shape and stay there. At Train for Results, he and his crew whittle exercisers into shape with intense workouts adapted from the popular Insanity Workout videos. Classes use interval training to burn the maximum number of calories and keep metabolism at peak levels while eschewing dumbbells and weight machines. Instead, each exercise employs the participants' own body weight as they push themselves to the edge of their endurance for minutes at a time before allowing brief, breath-catching recovery periods. Workout regimens move in four-week cycles, with trainees often gaining muscle, losing inches from their waist, and getting one step closer to their goal of stealing Arnold Schwarzenegger's life.
1445 Mount Vernon Road
Dunwoody, Georgia 30338