Fitness Testing or One-Month Fitness Coaching Program at Tri-Fit Coaching (Up to 51% Off)

Lantana

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In a Nutshell

Fitness testing helps clients set realistic and specific training goals, coaching package includes month of coaching and nutritional plan

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older and physically capable of strenuous activity. Must sign waiver. Sterilized masks and disposables available at no additional cost, personal disposables available at an extra fee. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose Between Two Options

  • $59 for VO2 Max or RMR fitness testing ($120 value)
  • $149 for an introductory fitness coaching package ($298 value)
    • One month of basic coaching support, including a basic Training Peaks membership and a 5K or sprint triathlon training plan
    • Initial coaching and nutritional assessment and advice

Tri-Fit Coaching

Equipment: Korr Cardio Coach, Freemotion Treadmill, Kinetic Trainer
Students should bring: Athletic Clothing, Towel, Hydration
Average class length: 30-60 minutes
Number of Staff: 1–5
Class location: Indoors only

Matt Alva grew up in the Rocky Mountains, hiking, climbing, and pursuing other outdoor adventure sports. When life took him away from the peaks of his hometown, he turned to triathlons to fulfill his desire for intense, exciting athletics. He became invested in the triathlon community, and wanted to give back to it by helping others improve their performance. So he earned a certification as a healthcare executive, and began coaching aspiring triathletes through Tri-Fit Coaching.

To lead athletes to success, Matt offers both performance testing and on-going training, building his clients' regimens using scientific methods. He first tests their efficiency of oxygen consumption with VO2 Max testing and their resting metabolic rate. Based on this data, he creates target numbers for clients to hit during their workouts, such as exercise durations and heart rates. This method helps to best ensure rapid, effective improvement in their athletic ability, but may not effect the amount of sweating experienced during a surprise math test.

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    Lantana

    951 Fortner Road

    Argyle, Texas 76226

    817-683-4367

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