In the world of athletic training, Robert Taylor, Jr.’s resume speaks for itself. In addition to stints as the strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, and basketball franchises. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they’re honing game-specific skills for field hockey, soccer, or lacrosse, or increasing overall athleticism during the school’s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity and remorseless, cold-eyed referees found at the college level.
You might see "Motown" or "80s" on the schedule, but InSync Cycle Studio is not a dance venue. These events still involve plenty of legwork, though—students pedal aboard stationary bikes as invigorating music blares all the while. During these sessions, they'll surmount imaginary hills with real resistance, or zoom through long straightaways at high speeds. Some might be marathoners, and others might be first-timers. It doesn't matter to the instructor at the head of the class, who makes sure that everyone's workout is suited to their experience.
Typically, these instructors are the ones in charge of the music. Most classes aren't themed, but follow a mix of tunes that mesh with the teacher's taste. Some will even time the rhythm of their inclines and sprints to match the song, which is why "Flight of the Bumblebee" has been banned forever. Regardless of the soundtrack, each low-impact lesson helps to tone muscle and build endurance in a communal, encouraging space.
That Bounce Place enthralls energetic tykes with more than 13,000 square feet of space brimming with bouncy attractions and abundant games and activities. Feet shielded by mandatory socks launch into the air on bouncers, obstacle courses challenge puzzle-solving capacities, and a massive inflatable slide challenges Olympic luge records. A big-screen television broadcasts favorite shows, an air-hockey table officiates competitions with puck-smacking peers, and complimentary WiFi enables guardians to relax while their children play. An exclusive toddler arena opens the gates to its age-appropriate toys only for those who know the secret abridged version of the ABCs. That Bounce Place's party packages simplify birthday planning with perks such as time in a private room, party supplies, and pizza.
Fitness Quest Health Club, a full-service gym and personal-training studio, lays out a buffet of fitness services and equipment for gussying up musculatures. Exercisers respond to the beckoning of the strength room, cardio room, and super circuit-training room depending upon mood and muscular condition. The gym's personal trainers work closely with clients to bolster fitness routines, sharing advice on training techniques and which species of buffalo is most receptive to bench pressing. Boot-camp classes channel military training techniques to send trainees of all fitness levels on a cardiovascular and strength-boosting adventure. The group setting creates a supportive environment where participants can meet fellow strivers willing to back them up at break-dance rumbles.
Nestled in the rolling hills of Maryland's countryside, the Wakefield Valley Golf Club showcases three different nine-hole courses. Each course presents a unique set of challenges, with the green course showcasing lengthy par 5s and the white course challenging golfers with hilly terrain and water holes that lure errant shots and experimental scuba-tank golf bags. The gold course, meanwhile, sets up demanding tee shots into narrow fairways, as seen on its signature eighth hole, where water guards the green on all sides.
Golfers can warm up for rounds at the driving range and practice green or employ the swing-honing advice of PGA Professional Scott Magee, who teaches enough students to believe that he will find one who can pull a putter from a stone. Guests can also refuel rumbling stomachs with casual food and drinks at Fenby’s Restaurant.
We are the biggest party bar on the west side! Incredible (everyday) drink deals, awesome Happy Hours and amazing down home cooking from the kitchen crew. We are a sports bar, restaurant, caterer, huge concert venue, games/pool/darts facility & feature an outdoor beer garden, tiki bar and tree lined back yard for bar games!