Electrolytes: The Key to Staying Energized at Las Vegas Gyms BY: Groupon Editors | Jul 7, 2015
Whether you’re training like a fighter or simply pumping iron at Las Vegas gyms like a Las Vegas Athletic Club , you’re going to work up a sweat. You might even reach for a replenishing sports drink, which promise to send electrolytes coursing through your depleted body. But what are electrolytes, and what is their purpose? Here’s a quick guide:
What they are: An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body.
Most common types: Sodium, chlorine, potassium, calcium, and magnesium
Why they’re important: With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes.
Who needs them: Marathon runners and other endurance athletes, especially, since their electrolyte depletion leaves them susceptible to conditions like hyponatremia. Some of the best gyms in Vegas have varied their approach to target certain fitness goals—as with intense CrossFit interval training or Cobra Kai Jiu-Jitsu , which molds lean, muscular competitors through Brazilian jujitsu and other martial-arts classes —so it’s more likely you’ll lose a good amount of electrolytes as you work out.
How to get them: Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake. Table salt, for instance, is made up of sodium and chlorine ions. So even if you work out for an hour every day, a healthy diet and sufficient hydration should keep your body amply charged with electrolytes. Most Las Vegas gyms are wise to the importance of electrolytes, so you can usually get them in the form of drinks or snacks right on site.
BY: Groupon Editors
The Groupon Guide: we cover the coolest food, beauty, and entertainment trends happening nationwide.
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</div>\n\n \n \n \n \n </div>\n </div>\n\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 25,000+ bought\n </div>\n\n \n \n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$130</s>\n <span class=\"cui-price-discount c-txt-price\n\">$15</span>\n </div>\n\n \n \n \n \n\n </div>\n\n </div>\n\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n \n cui-udc-responsive\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#974b250b-d9c0-41a9-8d08-f0d46dbde5b1\"\n data-bhd=\"{"cardUUID":"974b250b-d9c0-41a9-8d08-f0d46dbde5b1","cardSubtype":"LOCAL","title":{"type":"title","content":"One Month of Unlimited CrossFit Classes at CrossFit Raw Appeal (Up to 65% Off)"},"slot_1":{"type":"location-and-distance","content":"Las Vegas(7.6 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data-high-quality=\"//img.grouponcdn.com/deal/2FMcf1VABMfgndRziJgux5gD2V1A/2F-3248x1945/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/deal/2FMcf1VABMfgndRziJgux5gD2V1A/2F-3248x1945/v1/c414x250q85.jpg\"\n alt=\"image for One Month of Unlimited CrossFit Classes at CrossFit Raw Appeal (Up to 65% Off)\">\n </div>\n\n </div>\n <div class=\"cui-udc-details with-padding c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n One Month of Unlimited CrossFit Classes at CrossFit Raw Appeal (Up to 65% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate c-txt-gray-dk cui-has-distance\">\n <span class=\"cui-location-name\">\n Las Vegas\n </span>\n <span class=\"cui-location-separator\"> • </span>\n <span class=\"cui-location-distance\">\n 7.6 mi\n </span>\n </div>\n \n \n \n \n \n \n</div>\n <div class=\"cui-udc-right-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 40+ bought\n </div>\n\n \n \n</div>\n <div class=\"cui-udc-right-two\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$155</s>\n <span class=\"cui-price-discount c-txt-price\n\">$55</span>\n </div>\n\n \n \n \n \n </div>\n </div>\n\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n \n <div class=\"cui-location cui-truncate c-txt-gray-dk cui-has-distance\">\n <span class=\"cui-location-name\">\n Las Vegas\n </span>\n <span class=\"cui-location-separator\"> • </span>\n <span class=\"cui-location-distance\">\n 7.6 mi\n </span>\n </div>\n \n \n \n \n \n \n\n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 40+ bought\n </div>\n\n \n \n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$155</s>\n <span class=\"cui-price-discount c-txt-price\n\">$55</span>\n </div>\n\n \n \n \n \n\n </div>\n\n </div>\n\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n \n cui-udc-responsive\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#15eefaad-6de5-42fe-adef-1faf5872afc3\"\n data-bhd=\"{"cardUUID":"15eefaad-6de5-42fe-adef-1faf5872afc3","cardSubtype":"LOCAL","title":{"type":"title","content":"Five-Day Evening Yoga Challenge or Basic Beginner Program from Yoga Download (Up to 75% Off)"},"slot_2":{"type":"number-bought","content":290},"value":{"type":"price","content":"$20 $5"}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/yogadownload-com-163\"\n >\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md \">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-zoom\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/475n1dh5YEvX1rHvrn4LM1WDKATn/47-2048x1229/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/475n1dh5YEvX1rHvrn4LM1WDKATn/47-2048x1229/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/deal/475n1dh5YEvX1rHvrn4LM1WDKATn/47-2048x1229/v1/c414x250q85.jpg\"\n alt=\"image for Five-Day Evening Yoga Challenge or Basic Beginner Program from Yoga Download (Up to 75% Off) \">\n </div>\n\n </div>\n <div class=\"cui-udc-details with-padding c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Five-Day Evening Yoga Challenge or Basic Beginner Program from Yoga Download (Up to 75% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n <div class=\"cui-udc-right-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 290+ bought\n </div>\n\n \n \n</div>\n <div class=\"cui-udc-right-two\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$20</s>\n <span class=\"cui-price-discount c-txt-price\n\">$5</span>\n </div>\n\n \n \n \n \n </div>\n </div>\n\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 290+ bought\n </div>\n\n \n \n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$20</s>\n <span class=\"cui-price-discount c-txt-price\n\">$5</span>\n </div>\n\n \n \n \n \n\n </div>\n\n </div>\n\n\n </div>\n </a>\n</figure>\n","classNames":"block-grid cui-three-up cui-medium-two-up cui-small-one-up three-up","listCardsHtml":false,"gridCardsHtml":true}},"c7":{"uuid":"92202c3e-ac34-456c-b4bb-4f2bf6bcd950","content":{"widget_list":[{"id":"facebook","enable":true},{"id":"twitter","enable":true},{"id":"pinterest","enable":true},{"id":"googleplus","enable":true},{"id":"email","enable":true}],"class":"round","url":"https://www.groupon.com/articles/las-vegas-gyms-electrolytes","title":"Electrolytes: The Key to Staying Energized at Las Vegas Gyms","description":"Electrolytes aren’t just a banal buzzword—find out why these microscopic spark plugs are essential to a good workout."}},"c9":{"uuid":"92202c3e-ac34-456c-b4bb-4f2bf6bcd950","content":{"widget_list":[{"id":"facebook","enable":true},{"id":"twitter","enable":true},{"id":"pinterest","enable":true},{"id":"googleplus","enable":true},{"id":"email","enable":true}],"class":"round","url":"https://www.groupon.com/articles/las-vegas-gyms-electrolytes","title":"Electrolytes: The Key to Staying Energized at Las Vegas Gyms","description":"Electrolytes aren’t just a banal buzzword—find out why these microscopic spark plugs are essential to a good workout."}},"c6":{"uuid":"b526e8e6-e554-4ea4-ae4e-17803c3086fc","content":{"title":"Electrolytes: The Key to Staying Energized at Las Vegas Gyms","author_name":"Groupon Editors","published_on":"Jul 7, 2015","article_by":"BY:","showAuthor":true,"showPublished":true}},"c8":{"uuid":"18219421-87d1-4e24-88ba-40c55ed33583","content":{"content":"<img src=\"https://img.grouponcdn.com/seocms/a6gbzwyNqFKdLApJ3zzJos/las-vegas-gyms-electrolytes-600x390\" alt=\"Electrolytes: The Key to Staying Energized at Las Vegas Gyms\"><p>Whether you’re training like a fighter or simply pumping iron at <a href=\"/local/las-vegas/gyms\" target=\"_blank\">Las Vegas gyms</a> like a <a href=\"/biz/las-vegas/las-vegas-athletic-clubs\" target=\"_blank\">Las Vegas Athletic Club</a>, you’re going to work up a sweat. You might even reach for a replenishing sports drink, which promise to send electrolytes coursing through your depleted body. But what are electrolytes, and what is their purpose? Here’s a quick guide:\n</p><p><b>What they are:</b> An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body.\n</p><p><b>Most common types: </b>Sodium, chlorine, potassium, calcium, and magnesium \n</p><p><b>Why they’re important:</b> With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes.\n</p><p><b>Who needs them: </b>Marathon runners and other endurance athletes, especially, since their electrolyte depletion leaves them susceptible to conditions like hyponatremia. Some of the best gyms in Vegas have varied their approach to target certain fitness goals—as with intense <a href=\"/local/las-vegas/crossfit\" target=\"_blank\">CrossFit</a> interval training or <a href=\"/biz/las-vegas/cobra-kai-jiu-jitsu-1\" target=\"_blank\">Cobra Kai Jiu-Jitsu</a>, which molds lean, muscular competitors through Brazilian jujitsu and other <a href=\"/local/las-vegas/martial-arts\" target=\"_blank\">martial-arts classes</a>—so it’s more likely you’ll lose a good amount of electrolytes as you work out.\n</p><p><b>How to get them: </b>Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake. Table salt, for instance, is made up of sodium and chlorine ions. So even if you work out for an hour every day, a healthy diet and sufficient hydration should keep your body amply charged with electrolytes. Most Las Vegas gyms are wise to the importance of electrolytes, so you can usually get them in the form of drinks or snacks right on site.</p>"}}}}
