Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $30, you get 30 days of boot-camp classes at 4Balance Fitness in Mauldin (a $150 value).
Incorporating cardio and strength training with nutrition and wellness advice, 4Balance Fitness helps clients work toward greater fitness and health. Participants gather in groups of 6–8 three times a week for ever-evolving, 60-minute workouts designed with modifications to suit any experience level. Over the course of 30 days, patrons also garner nutritional guidance, as well as an assessment of body composition. Check the schedule for class times.
The diverse team of trainers at 4Balance Fitness draws from such backgrounds as professional wrestling and competitive swimming to craft structured, all-encompassing training regimens designed to give clients their best shot at success. In service of this aim, the team takes a four-prong approach that begins with motivation and team building and builds toward injury prevention and goal achievement. Instead of treating clients like bodybuilders by focusing on individual muscles, the program uses a movement-based approach designed add ease to everyday activities, ranging from yard work to carrying the shopping bags in from the car.