Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon to Adapt Training in Beaverton. Choose between the following options:

• For $30, you get a fitness package (a $185 total value) that includes:
• One personal-training diagnostic (an $85 value)
• 10 fitness classes or 5 therapeutic fitness classes (a $100 value)<p>
• For $39, you get a fitness package (a $285 total value) that includes:
• One personal-training diagnostic (an $85 value)
• 20 fitness classes or 10 therapeutic fitness classes (a $200 value)<p>

The expert fitness instructors at Adapt Training introduce clients to a multilevel physical training model to help to develop and maintain balanced musculoskeletal systems. During a physical-training diagnostic, a specialist appraises a client’s fitness level and, like a Beethoven judging a teenager’s taste in pop music, advises them on how to improve it. Based on the assessment, clients then filter into therapeutic fitness or standard fitness classes, which confront anatomies with inspiring custom workouts. Integrated-conditioning, strength-conditioning, and range-of-motion courses are designed for individuals in moderate to good physical shape, and they target the coordination, development, and emotional stability of each muscle system. Obstacle courses, resistance bands, and yoga techniques are interwoven into each class for workouts as mentally satisfying as they are physically challenging.

Therapeutic classes are captained by Adapt’s doctor of physical therapy and masterminded by founder Brian Cassidy. These specialized sessions are intended for individuals new to training, people with chronic and longstanding conditions, and athletes suffering from minor strains acquired by wrestling their own self-doubts. Workouts are designed to safely introduce movement into the body and gradually amplify each participant’s fitness level.