This 30-minute, circuit-style workout for women intersperses 13 strength-training stations with 60 seconds of aerobics and bursts of Zumba
About This Deal
- Five Fitness Workouts
Ten Fitness Workouts
- Classes Includes: Boxing, Cardio, Yoga and Thai Chi
- Class size: up to 30 participants
- Amenities: onsite parking
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. 30 seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates.