Highlights
This 30-minute, circuit-style workout for women intersperses 13 strength-training stations with 60 seconds of aerobics and bursts of Zumba
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About This Deal
Deal Option:
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Five Fitness Workouts
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Ten Fitness Workouts
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Classes Includes: Boxing, Cardio, Yoga and Thai Chi
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Class size: up to 30 participants
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Amenities: onsite parking
Fine Print
About Curves
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. 30 seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates.