"Get in shape" hovers near the top of many New Year's resolution lists, right next to "spend more time with family" and "figure out how raccoons got trapped in the TV." Take a break from rodent watching with today's Groupon: for $75, you get a six-session Kettlebell Essentials introductory training package at Art of Strength Training Center NJ in Warren (a $150 value).
Art of Strength's squadron of experienced instructors employ an innovative fitness technique that uses kettlebells, cast-iron weights with handles, for a full-body workout. The six-part essentials series replaces muscle memories of infinite-health video-game codes with the basic techniques of commanding the heavy-duty spheroids, which come in a variety of weights and colors. These introductory sessions will take place during the Essentials time slots on the Warren schedule. Mastering the six essentials courses grants access to Art of Strength's bevy of full-body muscle-tuning classes as well the sense of accomplishment that comes with slinging your own hand-held cannonball.
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