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530 Wellington Ave., Cranston

Five or Ten Kickboxing Classes with Personal-Training Session and Boxing Gloves at AtomicKickboxing.com (Up to 92% Off)

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Highlights

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
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instructors
K
katherine
4 ratings2 reviews
November 14, 2020
Fun workout, great instructor.
V
Vypatda
1 ratings1 reviews
August 26, 2020
I had such a great experience my first day! I highly recommend this if you have goals of becoming stronger, fit, & a great mindset. I haven’t seen any results because I only started yesterday (obviously) but I do know from the intensity of the workout itself will get give you strength to keep moving! I love it already!
G
Guest
1 ratings1 reviews
June 16, 2020
Excellent staff, facilities, and one hell of a workout!!!
G
Giana
3 ratings2 reviews
March 11, 2020
Amazing people great energy
S
Sarah
8 ratings2 reviews
December 14, 2019
Amazing class, everyone is super nice and welcoming.
N
Niki
5 ratings3 reviews
December 14, 2019
Insane workout! High energy! It’s awesome!
M
Mai
3 ratings2 reviews
August 3, 2020
From the beginning to the end, this experience was out of my mind, because I am not physically fit. It was rewarding to make it to the end. The staffs are fantastic, music is great and the people you kick with are welcoming. I’m happy with this experience.
J
Jennifer
1 ratings1 reviews
June 11, 2019
Great experience! Staff was was friendly and extremely helpful!
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About This Deal

Choose From Three Options

  • $23.60 for five kickboxing classes ($301 value)
  • $40 for ten kickboxing classes ($393 value)
  • $48.40 for one month of unlimited membership ($555 value)

Each option includes a free 30-minute personal training session, a pair of boxing gloves, a customized nutrition plan with comprehensive fitness assessment, and download of the “Diet Master” smartphone app.

Boxing Footwork: Full-Body Fighting

Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with Groupon’s look at footwork.

Boxers don’t fight with just their arms; they use their whole bodies, especially their feet. The way a boxer moves his feet determines how vulnerable he is to punches—standing with one foot forward and the body turned slightly makes him a smaller target. And, of course, it can give his punches power. By pivoting the back foot and turning the hips and torso, a strong boxer can put upwards of 800 pounds of force behind a punch. The problem is that the same forward momentum that gives the punch strength can also throw the fighter off balance, so an opponent fleet-footed enough to sidestep the attack may be rewarded with an opportunity to counterpunch an unstable target. In a sense then, the object of footwork boils down to two conflicting goals: get your feet set so you can put power into your punches, and keep your opponent moving so he can’t do the same.

Smart boxers are able to use their footwork to support their overall strategy. Rocky Marciano, a power fighter who scored 43 knockouts in 49 victories, kept his feet closer together than many boxers do, which cost him mobility but gave him might. By contrast, Floyd Mayweather, who’s won 43 fights but only tallied 26 knockouts, relies on a wider stance. In this position, he can dodge punches with speedy lateral movements and then unleash flurries of quick counterpunches, which means he may not throw as many knockout blows, but he is likely to impress judges and win by decision.

Need To Know

Promotional value expires 180 days after purchase. Amount paid never expires. Ages 16-18 must be accompanied by parent/guardian to first class. Reservation required. Must sign waiver. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. New customers only. Valid only for option purchased. All goods or services must be used by the same person. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Atomic Kickboxing