Discover Attuned Pilates with Trio Classes, Embracing Core Strength and Flexibility

Attuned Pilates Washington DC
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For anyone seeking an empowering and supportive approach to movement, Attuned Pilates offers gentle, low-impact classes focusing on core strength and flexibility in an intimate, judgment-free setting.

Highlights

  • Reclaim your connection with movement through gentle, low-impact Pilates, perfect for building core strength and flexibility

  • Benefit from personalized attention in a small group of just three students, ensuring a supportive and tailored experience

  • Enjoy a welcoming, judgment-free environment designed to empower you, far from the pressures of traditional fitness settings

  • Experience sustainable movement practices that are not only enjoyable but also respectful of all body types and fitness levels

  • Share the gift of mindful movement; this deal makes a perfect gift for anyone looking to reconnect with their body in a positive way

What To Expect

Step into a uniquely welcoming and emotionally safe pilates environment where your well-being is the priority. Forget the pressures of traditional gyms; Attuned Pilates offers a refreshingly different experience. The 3:1 Trio Classes ensure you receive focused attention within an intimate group of a maximum of three students, creating a space where you can truly reconnect with movement. This gentle, low-impact form of exercise centers on building core strength, enhancing stability, improving flexibility, and fostering a mindful connection with your body.
What to expect media
Whether you're recovering from a difficult relationship with exercise or simply seeking a supportive community, you'll find an accepting, judgment-free space where all bodies are respected and every movement is celebrated. We're dedicated to helping you achieve your fitness goals in a way that feels empowering, not performative. With virtual accessibility, you can enjoy these engaging and impactful sessions from the comfort of your own home, making your wellness journey both enjoyable and sustainable.

Plan Your Visit

  • Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.

How It Works

1. Grab the Deal

Buy your Groupon first!

2. Plan your visit

Contact the merchant following the instructions on your Groupon.

3. Redeem your Mobile Ticket

Scan your Groupon upon arrival.

4. Enjoy the Experience!

FAQs

What kind of Pilates experience does Attuned Pilates offer?

Pilates at Attuned Pilates is a gentle, low-impact form of movement that focuses on core strength, stability, flexibility, and a mindful connection with your body. It's designed to be empowering and sustainable.

How large are the class sizes at Attuned Pilates?

Our 3:1 Trio Classes are designed for personalized attention in a small group setting, with a maximum of three students per class. This intimate environment ensures you receive tailored guidance and support.

Is Attuned Pilates suitable for beginners or those new to exercise?

Absolutely! Attuned Pilates is dedicated to creating an inclusive, judgment-free space where all bodies are respected. It's perfect if you're recovering from a difficult relationship with exercise or simply seeking a supportive environment.

Does Attuned Pilates focus on mental well-being as well as physical health?

Yes, Attuned Pilates embraces a holistic fitness approach that not only promotes physical fitness but also enhances mental well-being and self-awareness through mindful movement.

How can I check the class schedule and book my sessions?

We encourage checking the merchant's official website for the most current schedule and availability to ensure you can book your preferred class time.

Need To Know Info

Promotional value expires 180 days after purchase. Amount paid never expires.
  • Limit 2 per person.
  • May be repurchased every 30 days.
  • Not valid with other offers or promotions.
  • Limit 2 per booking.
  • Must sign waiver.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Attuned Pilates Washington DC

What is Pilates?

Pilates is a method of movement founded by Joseph Pilates (1883-1967). It’s designed to uniformly strengthen every muscle in the body, mobilize every joint, benefit every organ, and clarify the mind. Thus, we become more aware and in touch with our bodies, our breath, and ourselves!  Pilates is a method of movement you can take with you outside of a session. In all offerings there is an open dialogue in an effort to help you achieve autonomy in your practice and better harmony with your body. Pilates can be your primary form of movement or a piece of your movement formula.

My Style

As your instructor, my goal is first and foremost to create a safe space. I understand fitness spaces may be intimidating and hold baggage for many of us, filled with unrealistic body ideals, diet culture messaging, and an unspoken pressure to "look" a certain way. Not here. This space is rooted in body neutrality, which means we focus on what your body can do, not how it looks. You won’t find mirrors, weigh-ins, or aesthetic goals here-just a welcoming, judgment-free space where all bodies are respected, and all movement is celebrated. As your instructor, I may be the Pilates expert, but you are the expert on your body. The dialogue is always open. I strive to teach you the “why” behind your exercises, give you autonomy to take your Pilates practice with you beyond the session, and find a balance between challenging yourself and caring for yourself. 

My Training: 500hr Comprehensive Certification which includes all pilates equipment for beginners to advanced students

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