Dance-conditioning-inspired exercises build long, lean muscles and burn fat during one-hour workouts on mats or at the ballet bar
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What You'll Get
- One Month of Unlimited Classes
Over the course of 60 minutes, students will perform low-impact sequences of ballet-inspired, barre-assisted stretches, isometric movements, and exercises with light free weights. Workouts tone and lengthen muscles while improving flexibility and overall fitness. View the class schedule.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only at listed location. Valid only for option purchased. New Clients Only. Monthly Unlimited option expires one consecutive month from activation Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About The Bar Method
Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics, such as maintaining good form and refraining from breaking out into Swan Lake choreography.