Unlock Full-Body Control: Dynamic Animal Flow Session with Barefoot Movers
Highlights
Experience a dynamic 60-minute Animal Flow session meticulously designed to build crucial mobility, stability, and strength from the ground up.
Benefit from expert guidance by Coach Rodrigo, who will help you master the foundational ground-based movements for optimal body control.
Engage in focused practice to refine key positions, transitions, and techniques, enhancing your body awareness and fluid movement capabilities.
Participate in dedicated conditioning segments built to strengthen your body and build capacity, enabling seamless and coordinated flows.
A perfect gift for anyone seeking to challenge their body in new and empowering ways.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
- DurationEach Animal Flow session is 60 minutes long, providing comprehensive training.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What is Animal Flow?
Animal Flow is a dynamic, ground-based movement system designed to enhance your mobility, stability, and strength, fostering full-body control through a series of foundational positions and transitions.
Who is this Animal Flow class designed for?
This class is perfect for individuals who are flexible but seek more strength, as well as those who are strong but desire greater mobility. It offers a holistic approach to training the entire body, all joints, and all planes of motion.
What will I learn and achieve in an Animal Flow session?
In each session, you will learn and refine essential positions, smooth transitions, and effective techniques. The focus is on building a strong foundation in ground-based movement to improve your mobility, stability, strength, and overall body control.
How long is each Animal Flow session?
Each Animal Flow session is a focused and invigorating 60 minutes in duration, allowing ample time for both foundational practice and conditioning segments.
Do I need prior experience with Animal Flow or similar movement practices?
Our class is structured to guide you through the essential foundations of Animal Flow, making it welcoming for beginners. Experienced movers will also find value in refining their techniques and exploring movement details.
Highlights
Experience a dynamic 60-minute Animal Flow session meticulously designed to build crucial mobility, stability, and strength from the ground up.
Benefit from expert guidance by Coach Rodrigo, who will help you master the foundational ground-based movements for optimal body control.
Engage in focused practice to refine key positions, transitions, and techniques, enhancing your body awareness and fluid movement capabilities.
Participate in dedicated conditioning segments built to strengthen your body and build capacity, enabling seamless and coordinated flows.
A perfect gift for anyone seeking to challenge their body in new and empowering ways.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
- DurationEach Animal Flow session is 60 minutes long, providing comprehensive training.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What is Animal Flow?
Animal Flow is a dynamic, ground-based movement system designed to enhance your mobility, stability, and strength, fostering full-body control through a series of foundational positions and transitions.
Who is this Animal Flow class designed for?
This class is perfect for individuals who are flexible but seek more strength, as well as those who are strong but desire greater mobility. It offers a holistic approach to training the entire body, all joints, and all planes of motion.
What will I learn and achieve in an Animal Flow session?
In each session, you will learn and refine essential positions, smooth transitions, and effective techniques. The focus is on building a strong foundation in ground-based movement to improve your mobility, stability, strength, and overall body control.
How long is each Animal Flow session?
Each Animal Flow session is a focused and invigorating 60 minutes in duration, allowing ample time for both foundational practice and conditioning segments.
Do I need prior experience with Animal Flow or similar movement practices?
Our class is structured to guide you through the essential foundations of Animal Flow, making it welcoming for beginners. Experienced movers will also find value in refining their techniques and exploring movement details.
Need To Know Info
- 3-day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers.
- Limit 2 per person(s), may buy 1 additional as gift(s).
- Not valid with other offers or promotions.
- May be repurchased every 90 days.
About Barefoot Movers
White Raven Acupuncture in Solana Beach is a calm, inviting wellness space designed to help people heal, restore, and reconnect with their bodies.
Located just minutes from the coast, it offers a peaceful environment with an open studio area perfect for ground-based movement, mobility work, and mindful training. The atmosphere is warm, supportive, and community-oriented—an ideal setting to explore Animal Flow and build strength, fluidity, and confidence in your movement.