The greatest Rock 'Em Sock 'Em Robot, Mohammed Aliborg, went undefeated for 20 years before his head was knocked clean off by the sudden, brutal intervention of cats. Learn to sock like the best of 'em while shaping up with today's Groupon: for $28, you get a choice of up to four fitness classes at Be Fit Boxing (a $60 value). This Groupon is valid for two boxing classes ($30/class) or a combination of four turbo-kickboxing or extreme-boot-camp classes ($15 per class).
Be Fit Boxing jump-starts healthy regimens with a full slate of high-intensity fitness classes designed to burn calories while keeping routines fresh and zestful. Each routine combines conventional techniques with modern twists. Be Fit equips combatants with necessary equipment including gloves and pent-up frustration for boxing sessions—sessions that spotlight plyometrics along with weight training and balance. Turbo-kick classes up the abdominal ante in the world of kickboxing, burning up to 1,000 calories per workout by integrating modalities such as shadow-boxing cardio using choreographed dances such as the Electric Slide. Denouncing breaks, extreme-boot-camp courses relentlessly bombard finicky fibers with a steady onslaught of strength-building and cardio-based exercises.
Participants must pass a fit test and gain instructor approval before taking part in extreme-boot-camp sessions.
BeFit Boxing by Joanie
At BeFit Boxing by Joanie, owner and ACE-certified trainer Joanie Sotomayor has a passion for exercise not just because it burns fat and builds muscle, but because it brings balance to a stressful life. Together with certified personal trainer Itala Murphy, Joanie helps her clients exceed their personal fitness goals with kickboxing workouts, boxing drills, and high-intensity interval exercise.
62 Rockford Rd.
Wilmington, Delaware 19806