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1050 Cincinnati Mills Drive, Cincinnati

One or Three Months of Fitness Classes or Gym Access with Tanning at Bee Fit Health Club (Up to 79% Off)

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Highlights

Take unlimited yoga, Zumba, TRX, indoor cycling, and hip-hop dance classes, or work out on your own with 24/7 gym access and tanning

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
E
Elizabeth
2 ratings1 reviews
December 19, 2017
The owner and his manager are very friendly and courteous. They encourage and insist you to obtain your objective.
A
Angelahelpful reviewer
2 ratings2 reviews
February 20, 2014
With an unlimited yr membership, which is a super good deal with groupon right now, you get personal trainer, anytime access to gym, classes, sauna, steamroom, tanning. This is a locally owned gym that is super clean and very well equipped. 5 stars

About This Deal

Choose from Four Options

  • $50 for one month of unlimited yoga, Zumba, TRX, indoor cycling, and hip-hop dance classes ($200 value)
  • $123 for three months of unlimited yoga, Zumba, TRX, indoor cycling, and hip-hop dance classes ($600 value)
  • $33.50 for a one-month 24/7 gym membership with unlimited tanning ($85 value; classes not included)
  • $92 for a three-month 24/7 gym membership with unlimited tanning ($255 value; classes not included)

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 3 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Offer is not eligible for our promo codes or other discounts.

About Bee Fit Health Club