Highlights
Sports enthusiasts can take part in a variety of fitness classes to improve their physical condition and stamina
What You'll Get
- Overview of classes offered:
- Yoga
- Pilates
- Boot camp
- Sculpt
- Tabata
- Stretch
- View the class schedule
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Valid for new clients only or those who haven't been in for a class in the last six months. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Body Balance
Sandi Knox, the co-founder of Body Balance, has devised her own set of workout DVDs and appeared on Breakfast Television to showcase her exercises. Along with co-owner Sheldon Gephter, she oversees a fitness studio that hosts group classes in latin-dance-inspired Zumba, kick-boxing workouts, and yoga. Their eclectic boot-camp workouts consist of cardio, circuit training, resistance training and more, rather than imitating traditional workouts in which everyone holds a squat until they fall asleep. Elsewhere in the facility, Eric Payment, the studio’s on-site massage therapist, kneads away aches from neck ailments and sports injuries on his memory-foam massage table. Sandi won Canada's Top Trainer 2015 and has appeared on CTV Living Well Show, CBC and CJOB.